Ieva Kubiliute

Psychology BSc (Honours), University of St Andrews Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She’s also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! [email protected]



Here’s a healthy smoothie which may help you to gain a good night’s sleep – and it tastes pretty good, but don’t take our word for it.. Ingredients: One Kiwi Half a cup of the juice from Montmorency Cherries Ten grams of Blueberries 50 grams of Kale 4 Almonds Half a Banana 3 sprays of


Purekana product review 2021

Purekana is one of the world’s leading CBD online webshops. With their innovative Delta 8 product offering, they placed themself as a leader in the CBD industry. Purekana is one of the rare webshops that offers Delta 8 product selection at affordable prices. Delta 8 products include delta 8 600mg gummies and delta 8 CBD

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Pure hemp botanicals CBD review

Have you ever heard about CBD products? The world is developing significantly, with researchers coming up with innovation every day. Researchers are daily searching for solutions to combat many problems making the world revolutionize in every aspect. One of the major growth is industrialization. For many years, human health has been a major concern in

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Bloom hemp review 2022

Bloom Hemp is a Colorado-headquartered CBD brand established in 2019. It was created with a mission to create a community that lives healthier and happier through ‘everything hemp.’ It has a fairly decent CBD inventory comprising CBD tinctures, softgels, and topicals but also sells different cannabinoid isolates and hemp edibles. Generally, it is a well-established

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Winged wellness review 2022

Winged Wellness is a women-focused CBD company that targets women with various health issues. According to the founder, Jessica Mulligan, women are twice likely to experience anxiety, depression, and insomnia than men. These conditions are mostly caused by physical makeup and hormonal shift, especially as the woman get in her 20s. However, society offers little

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Supa naturals CBD review

CBD products are now flooded in the market. This has led to a significant decrease in the quality provided. Various companies have shifted their attention to restore the lost hope on the quality of CBD products, Supa Naturals being one of them. Inaccuracy in potency variance has led to many companies abandoning brands supplying them

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Provacan review 2022

Provacan is the leading CBD brand in the UK and EU regions. The brand boasts a wide product inventory with many product lines, including lozenges, edibles, topicals, capsules, vapes, e-liquids, tinctures, and more, in full-spectrum formulations for a full entourage effect. Its products sell for £9.99- £149.99, which is a good range that incorporates many

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Fourfive CBD review 2022

Fourfive CBD was created by two rugby players, each boasting years of experience in the sports world, which helped them appreciate CBD for sports injury recovery. It offers full- and broad-spectrum CBD topicals, tinctures, and capsules and sells them for £30- £90, posing a £0.05- £0.1 per mg CBD, which is average to slightly above

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