Delta-10 gummies 101


As the prime compound in all marijuana strains, delta-9 THC is a cannabinoid many of us know and love, and have, in fact, done so for thousands of years.

Then, we were met with the rise of CBD which, at the time, we understood to be the cannabis compound that doesn’t make you high.

Seems simple, right?

Then, the mix was shaken up by the introduction of delta-8 THC, a compound that does get you high like weed, but less intense.

And now, we’re in the age of delta-10, a cannabinoid that’s here to lift up the soul and boost the mind, while providing a mellow high that’s less intense than delta-9.

But what is delta-10? And in an industry that’s teeming with new things every day, why should we care about delta-10 gummies?

Here’s what you need to know, but first, let’s talk about what, exactly, delta-10 is.

What is Delta-10?

To put it simply, delta-10 THC is a type of cannabinoid, which is a type of compound often found in cannabis. Cannabis has over 100 different cannabinoids, but in recent years, most attention has been directed to THC and CBD.

As a form of THC, delta-10 is known to create a psychoactive high, which is triggered when ingested.

Delta-10 typically is typically found in tiny trace amounts, which are too few to be safely extracted from cannabis plant matter. Instead, manufacturers have taken on the process of converting delta-10 instead.

Does Delta-10 Get You High?

To kick things off, let’s address the big question.

Yes, delta-10 gets users high. But unlike delta-9 THC, the cannabinoid isomer we know from marijuana, delta-10 offers a sense of intoxication that is actually quite mild. In fact, delta-10 is considered by many to be the “sweet spot” between classic cannabis and CBD gummies–a dynamic duo that’s often available in weed-banned states.

Delta-10 offers the same potential benefits you’ll find in delta-9 and CBD, while supplying a bit of a middle ground in terms of the intoxicating effect. Generally speaking, users can expect to feel a rush of physical euphoria, a boost of mental clarity, and bolstered focus.

How Does Delta-10 Make You Feel?

While it’s true that delta-10 is not as potent as your typical marijuana or delta-9 gummies, it’s still worth repeating that yes, delta-10 can make users high.

According to the anecdotal reports of users, delta-10 appears to have a tendency for leaving users feeling energized and uplifted. This “boost” delta-10 is known for presents an interesting contrast especially to delta-8, which is more known for relaxing and sedating.

For those with experience dabbling in cannabis, it’s not uncommon for users to compare delta-10 to sativa-dominant strains, while delta-8, on the other hand, is often compared to indicas.

In other words, the high created by delta-8 and delta-10 are two very different kinds of vibe, but the common generalization among users is that delta-8 is popular for bedtime, while delta-10 is more beloved for creative projects, where a creative, flowy mind is needed.

With that being said, let’s dive more into the differences between delta-10 and its sibling cannabinoids.

Delta-8 vs Delta-10

At this point, an extensive number of cannabis lovers and former lovers alike have caught on to the benefits of delta-8 THC. Commonly, it’s seen used as a diluted version of marijuana, which can create a high that’s notably less intense than the “real” thing. In fact, many sources have suggested that delta-8 is about half as potent as delta-9.

So where, then, does delta-10 THC fall?

While much is still unknown about delta-10 THC as a whole, it’s been suggested by some that delta-10 concentrate falls closer to delta-8 on the scale, in terms of the euphoria and side effects. In other words, the intoxication it causes is more subdued than recreational cannabis. However, there are still differences between the two compounds.

In one 1988 study, a research team led by Raphael Mechoulam tested the effects of delta-10 on pigeons, finding that subjects experienced some minor intoxication using it, particularly compared to the more potent delta-9.

So which one is stronger, delta-8 or delta-10?

At this point in time, much research still needs to be done on cannabis and its effects. That being said, it’s worth noting that most individuals using both delta-8 and delta-10 will use the same dosage, and most users report them to offer a similar level of intoxication. However, it’s often mentioned by users that while delta-8 is quite sedating, delta-10 tends to be uplifting and energizing.

Delta-9 vs Delta-10

Generally, delta-9 is best known as marijuana, and while it’s found in cannabis plants along with delta-10, their interactions with the endocannabinoid system have some differences.

This distinction is attributed to the more powerful psychedelic effects we know in delta-9, which can often lead to unwanted side effects like racing heart rates, paranoia, and heightened anxiety. Delta-10, however, impacts different receptors, which tends to result in a mellower high.

Arguably, though, the most important difference between delta-9 and delta-10 is that delta-10 is federally legal, unlike delta-9.

What Are Delta-10 Gummies?

You can think of delta-10 gummies as a tasty treat that packs a major chill-inducing punch. Gummy, fruity, and naturally sweet, delta-10 gummies offer a neat, simple way to enjoy your delta-10 with a childlike twist.

Not only are delta-10 gummies tasty, but they also make it easy to administer, since you don’t have to bother with the fuss of using a dropper or a glass of water. And for those who might find the taste of hemp products unpleasant, delta-10 gummies present a tasty, approachable alternative.

At this point in time, the FDA has yet to establish regulations for the hemp industry, which has led to gross inconsistencies throughout the market. Because of these inconsistencies, consumers are advised to stick with reputable brands in order to shop for delta-10 gummies.

Are Delta-10 Gummies Legal?

At this point in time, delta-10 products are defined as federally legal, and this is because they’re sourced from hemp, as legalized in the US upon Congress’ passing of the 2018 farm bill.

Similar to delta-8 THC, delta-10 has become extremely attractive because it presents an option for consumers who live in states where cannabis is illegal. And while it’s true that delta-10 is generally milder than delta-9, individuals can still get high from it legally.

But again, similar to delta-8, some states have begun taking legal actions to ban delta-10 within their state lines. And as a result, some delta-10 producers won’t deliver their products to certain states if the laws within that state are vague.

With all this in mind, the legal setting for hemp-derived products such as delta-10 gummies is a bit messy and unclear at this point. And in some states, delta-9 is legal for recreational purposes in some states, but only medically legal in others, or even banned altogether.

Likewise, delta-10 and delta-8 are illegal in some states, and this includes some states that do have legal recreational or medical weed.

With that being said, delta-10 is currently outlawed in the following states:

  • Alaska
  • Arizona
  • Arkansas
  • Colorado
  • Delaware
  • Idaho
  • Iowa
  • Mississippi
  • Montana
  • Rhode Island
  • Utah

Where Can I Find Delta-10 Gummies?

As you may have already heard with any other cannabinoid that’s hit the market, it’s crucial that users only purchase their delta-10 gummies from reputable brands, who offer a wide range of products.

Established CBD brands that have built strong reputations have been coming out with delta-10 products as of late, along with delta-8 products, as well. These brands make a great place to shop for delta-10 gummies, because they usually have a standardized system that works for them, and they operate through transparent measures.

The most credible brands will offer a wealth of information on their website that’s relevant to CBD and other cannabis products, as well as make their Certificates of Analysis (COAs) readily available for viewing.

In some cases, you may stumble upon brands that are launching only delta-10. More often than not, such companies may be looking to make a quick buck, so their products may be of lesser quality. When searching delta-10 gummies for sale, always make sure to do your due diligence and look into the reputation of a brand.

Benefits of Delta-10 Gummies

Naturally, customers are often curious about the properties of delta-10 gummies, specifically asking “what are the benefits of delta-10?”

The current boom in the cannabis industry can be largely attributed to innovative discoveries, including not only delta-10, but also delta-8 and HHC, just to name a few.

And even in the most recently-discovered isomers of THC, there’s evidence of the same medicinal benefits you’ll find in delta-9 THC.

With delta-10, however, it’s been observed by users that while there is a noticeable euphoric effect, it’s not accompanied by the typical side effects associated with weed, like paranoia and anxiety.

As a result, there are those who enjoy delta-10 gummies as a way to enjoy a little afternoon respite, while staying focused and alert. And while the evidence on these benefits is limited, much of these therapeutic benefits can be linked to THC’s relationship with the endocannabinoid system.

That being said, such benefits include appetite stimulation, relief from pain and discomfort, increased energy levels, stress and anxiety relief, and more.


Now while these are potential benefits behind delta-10, here are some benefits behind delta-10 gummies, specifically:

Pre-Dosed Servings

As with any cannabinoid, dosage is a common topic, which comes up often.

And while we’ll go more into the question “how many delta-10 gummies should I take?” Toward the end of the article, it’s worth noting now that delta-10 gummies are exceptionally easy to dose.

Typically, delta-10 gummies are predosed and consistent in size and shape, allowing customers to better gauge the amount that works for them, but with less guesswork.

Ease of Use

With delta-10 oils and capsules, there’s always something required with it, whether it’s careful measurement with a dropper, or grabbing a glass of water. And while these little things aren’t necessarily difficult to do, there are days where that extra work feels like a lot.

With delta-10 gummies, however, the only thing required is the gummies themselves. There’s no need for prep or guesswork, and measuring is as simple as counting out 1-2 gummies. Plus, no one around you will think you’re even taking THC!

Great Taste

Hemp has a pretty distinct flavor and aroma–nutty, warm, a bit earthy. While some folks quite enjoy the taste, it isn’t for everyone. This is why customers have been offering CBD and delta-8 as flavored products, such as gummies.

With their candy-like flavor and bouncy, chewy texture, delta-10 gummies simply taste like a sweet treat, creating the perfect alternative for those who prefer something a bit more to their palate.

A Smoke-Free High

Smokable THC, whether it’s a joint or a blunt, has a reputation for its fast-acting effects. However, smokables aren’t the best-suited for those with a sensitivity to smoke. As a smoke-free way to enjoy the high of THC, delta-10 gummies are especially appealing to those looking to avoid smoke.

How Long Do Delta-10 Gummies Last?

Every single person is unique, and this applies just as much to our personal body chemistry.

So depending on the way it’s consumed, the time it takes for delta-10 to kick in will vary considerably. As for delta-10 edibles and gummies, the time it takes to kick in can be anywhere from thirty minutes to two hours.

It’s important to note here that delta-10 gummies kick in at different times for a number of different factors, but much of this will come down to metabolic rate and digestive function. Other factors may include gender, cannabis tolerance, weight, and eating habits.

And while you might be thinking that delta-10 gummies take a while to kick in, note that they also tend to affect the body for longer, compared to other delta-10 products. In fact, the average delta-10 edible high tends to last around 5-6 hours. It’s also worth noting that delta-10 will stay in your body for several days after, even if you won’t necessarily feel the high at that point anymore.

How Strong Are Delta-10 Gummies?

Delta-10 gummies are known to possess a wide variety of different effects, depending on the user’s experience with cannabis products.

For someone with little experience with THC, high doses of delta-10 gummies can be pretty intense. Conversely, low doses of delta-10 gummies will have minimal effects on users.

Ultimately, the key is to pinpoint the right dose for you, even if it means starting out slow.

Can Delta-10 Cause Seizures?

There’s particularly been some controversy with THC in the realm of seizures; while the CBD pharmaceutical Epidiolex has been approved by the FDA as an anti-seizure medication, THC has raised concerns for causing seizures. For instance, one study observed that marijuana may ease seizures, but it may also worsen the aftereffects by causing oxygen deprivation in the brain.

However, such studies have mainly focused on delta-9 THC, and so it’s unclear whether delta-10 will have similar effects. Additionally, there are conflicting studies suggesting that cannabis may actually help with seizures, with a handful of trials that have been conducted since around 1970.

However, there have been a handful of studies conducted in the U.S. since 1970. Other studies, even some ongoing, have been done around the world, and otherwise, no cases of seizures induced by delta-10 have been reported.

Can Delta-10 Give You Anxiety?

Delta-10 THC has garnered a bit of a reputation for encouraging relaxation, and isn’t as known for creating the same anxiety or paranoia as its THC sibling delta-9, making it an excellent choice for calming down anxiety without increasing drowsiness.

But can delta-10 cause anxiety?

As with other types of THC, delta-10 has the potential to trigger side effects of anxiety, although this appears to be less prevalent with delta-8 and delta-10.

Still, delta-10 THC can produce that euphoric rush we know from THC, though it’s far less sedative or potent than your typical delta-9 THC. Still, further research is needed on these isomers, and everybody’s unique ECS and metabolisms produce varying results with use.

It’s also imperative that users stick with high-quality, third-party tested delta-10 THC products. Some companies in the industry will happily sell you low-quality or low-potency delta-10 THC products for a quick cash grab, and since the FDA does not regulate the compound, due diligence on the customer’s part is necessary.

Finally, it’s important to remember that, as with delta-8 THC products, delta-10 THC products are converted from CBD rather than directly sourced from cannabis, and while this is not a definitive cause of harm or concern, it is encouraged to proceed with caution when using synthetic versions of cannabinoids, at least until further research has been done, and its potential adverse effects are fully understood.

Will Delta-10 Make You Fail a Drug Test?

Similar to delta-8 and delta-9, the use of delta-10 may cause you to fail a drug test.

With that in mind, it’s worth noting that drug tests will only determine whether THC metabolites are present in the body, and because these metabolites can occur from the consumption of delta-8, delta-9, or delta-10, any type of THC will cause users to fail a drug test.

How Many Delta-10 Gummies Should I Eat?

As the hottest new cannabinoid to join the industry, delta-10 products are just beginning to hit both the shelves and sites. And if you’re an enthusiast of CBD, delta-8, or marijuana, rest assured that brands are making delta-10 in products you’re familiar with, such as oils, topicals, vapes, and of course, gummies.

Of course, there are many dabblers and vets alike in cannabis who are excited to get their hands on the newest stuff on the market, especially with its reputation for uplifting the mind and honing a sense of focus.

But before you pop a couple of delta-10 gummies, it’s important to note that more so than other cannabinoids, delta-10’s effects will heavily depend on the dosage you’re taking.

And if you’ve already had some experience with, say, CBD, it’s likely that you’re already familiar with the importance of the right milligram strength.

But before we get into the question “how many delta-10 gummies should I eat,” let’s first be clear about dosage and milligram strength, which are two different things: delta-10 defining the amount of product taken, such as “two gummies” or “one capsule.”

Milligram strength, on the other hand, refers to the potency of a dosage, in milligrams. For example, one delta-10 gummy might contain 10mg delta-8 THC. In this case, the dosage is “one gummy,” while the milligram strength is 10 milligrams.

That being said, here’s a general breakdown of delta-10 dosages, based on the individual’s experience:

  1. Beginner Delta 10 THC dosing (low tolerance): 10mg-20mg per use
  2. Intermediate Delta 10 THC dosing (medium tolerance): 20mg-50mg per use
  3. Advanced Delta 10 THC dosing (high tolerance): 50mg-100mg+ per use

Your THC Tolerance

Researchers are still developing an understanding of cannabis and all of its intricacies, and a large part of this is about understanding why some individuals are heavily impacted by low doses, while others might require immense amounts of delta-10 to experience any effects.

However, it’s been established by experts that each individual has a unique endocannabinoid system, and within that system, the number of cannabinoid receptors can vary.

As a result of this variation, it appears that those with more cannabinoid receptors tend to require less delta-10 in order to feel an effect. It’s also worth noting that there appears to be some significant connection between higher dosages, in that those with higher weights will do better with higher doses, and vice-versa.

Delivery Method

The product type, often referred to as a delivery method, also plays a role in the number of delta-10 gummies you should expect to take; whether you’re taking delta-10 oil, delta-10 gummies, or delta-10 capsules, each method of delivery absorbs into the bloodstream differently. And in turn, this means that each type of delta-10 product will kick in at different times and at varying intensities.

Your Comfort Level With THC

As we’ve established at this point, delta-10 THC is an intoxicating substance. And while the high it creates is known to be much more mild than delta-9, while more uplifting than delta-8.

T​​hat being said, it’s understandable for new users to feel a bit uncomfortable diving straight into a full dose of delta-10 gummies, so it’s perfectly fine to start out with a dosage even lower than you’ve determined.

Your Lifestyle

Throughout our day-to-day lives, we may need to make adjustments to our delta-10 dosage in order to uphold certain responsibilities. For example, some individuals may have the schedule to enjoy some delta-10 gummies in the evening at home, while it’s not recommended for those who spend much of their day driving.

Check Your Product’s Packaging

Typically, the brand that manufactures whatever delta-10 gummies you shop for will include a recommended dosage chart, which helps users find their ideal dosage of Delta-10 gummies, based on the average amounts shown.


Charlotte Cremers

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